This Product has great benefits for your body inside and out. It contains 92 of the 102 minerals that our body runs off of daily. It helps to Boost Your Immune System, Promotes A Healthy Thyroid, Improves Metabolism, Supports Hair, Shin and Nails, Improves Libido, Promotes Good Digestion and Many Many More. Made with Sea Moss, Organic 100% Juice, Agar and Agave. They consist of a 3 week supply if take 4 a day. Comes mixed flavors.